They say silence is golden. Sometimes that is true. It's nice to turn everything off and just enjoy the lack of constant stimulation. Then your thoughts start to take over and they are a lot louder than the television or computer could ever hope to be.
For me, this where books come in. I have always loved to read. It's an instant escape into someone else's world. Someone else, who usually has much bigger problems than me. And the good ones have a happy ending, which lends hope that everyone in my reality will too.